While
Does Masturbating Cause Weight Loss does burn some calories—approximately 3 to 5 calories per minute—it’s not a significant enough activity to lead to noticeable weight loss. The calories burned during masturbation are minimal compared to more vigorous forms of exercise like running, swimming, or weightlifting. Effective weight loss typically requires a combination of a balanced diet and regular physical activity. Focusing on overall lifestyle changes will yield better results. While masturbation may not contribute to weight loss, it can have other benefits, such as reducing stress and promoting relaxation, which can indirectly support a healthier lifestyle.
