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To get to a fat burning zone, exercises must be maintained for about 20-25 minutes with a heart rate of about 125 beats per minute. After 25 minutes, the free floating s Electro Keto ugars and glycogen from the liver gets depleted and the body automatically starts breaking down the fats. If exercises are continued in this phase for about another 25-30 minutes in presence of oxygen (aerobic), significant amounts of fats are broken down to give body the energy it needs.



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