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Gold Coasts re-signing of gun midfielder David Swallow is another sign the Suns are on the rebound after a tough couple of years.Swallow, a member of the Suns inaugural side, has committed to stay until the end of 2019 and has finally returned to the track after struggling with persistent knee troubles.The 24-year-old was sidelined for all of this season and has only played six games since a breakout year in 2014 when he claimed the Suns best-and-fairest award.His re-signing couldnt have come at a better time after the Suns lost midfielders Jaeger OMeara and Dion Prestia during the AFL trade period, having parted ways with Charlie Dixon and Harley Bennell the previous year.Gold Coast, who have managed a total of just 10 wins since 2014, have also had to deal with speculation about star veteran Gary Abletts future after confirming they had knocked back his request for a return to Geelong.Ablett, who has since relinquished the Gold Coast captaincy, has declared he is wholly committed to the Suns but is no certainty to play on beyond 2017.But Swallows decision to stay shows its not all doom and gloom on the Gold Coast.The Suns emerged from this years draft with four top-10 picks in Ben Ainsworth, Jack Scrimshaw, Will Brodie and Jack Bowes, all of whom are capable of slotting into the side for round one next year.Gun forward Tom Lynch is almost certain to replace Ablett as captain, while former Fremantle midfielder Michael Barlow will add welcome experience.The No.1 pick in the 2010 draft, Swallow announced his decision to stay with the Suns in a letter to members.The last couple of seasons have been challenging for me on a personal level and I appreciate the support I have received from all of you during this time, he wrote.Feeling the pain from training as hard as you can is a pain I havent experienced in a long time and I cant tell you how happy I am to be in that position. 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RIO DE JANEIRO --?As Jason Kenny rode his victory laps after winning the keirin, he was met on the side of the track by his fiancée Laura Trott, who was still coming to terms with her omnium triumph.?I couldnt hear a word she was saying to be honest, Kenny later said. She was bawling her eyes out but that was nice to share that moment with the people you love.Kennys victory in the keirin at the third attempt -- after two false dawns ended by the riders prematurely overtaking the derny -- means he is now level with Sir Chris Hoy at the top of British Olympics medal royalty.Trott watched on nervously biting her fingernails and then allowed the tears to pour as her fiancé?waved to the adoring crowd having just secured his sixth Olympics gold.Between them they have 10 Olympics golds; they are British sports record-breaking super couple.Theirs is a tale of unparalleled cycling success with their stars firmly in the stratosphere of British sporting immortality. Further honours are likely to follow.Trott is now in a pantheon of greatness all to herself. No other British woman has ever hit that four-gold threshold but it is likely to never fully sink in.The whole experience of the Olympics is compartmentalised and instead when Trott is pedalling hell for leather around the velodrome here in Rio de Janeiro, she imagines being her younger self again, cycling for fun in the garden alongside her mother and sister.I still feel like that eight-year old who was cycling around because she loved it, she said. This all blows my mind.Ten years on from her first cycling endeavours, aged 18, the prodigy was fast-tracked into the Great Britain squad for the 2011 Apeldoom World Championships and despite an 11th place finish in the omnium, she was part of the victorious team pursuit team.Then came London 2012 where she was one of the faces of the Games alongside the man she would later become engaged to.Now in 2016, between them they have 32 world, Olympic, European and Commonwealth gold medals. They live life in fast-forward and its unlikely to slow down.They are etched into British Olympics history and will surely soon be crowned Sir Jason and Dame Laura though those thoughts are greeted with nervousness and a sense of bewilderment amid their glory.ddddddddddddI dont know about that, Trott said of her potential damehood. That seems so far away from what I feel like. I never really target things like that.Talk of knighthood doesnt sit easily on Kennys shoulders, either. Obviously that would be amazing, he said. Ive been to the palace twice now; I got an MBE and OBE. Its really special but that would be ridiculous.But at the heart of their individual and respective team success is the most charming of partnerships.Jason puts up with so much rubbish from me, on a daily basis, Trott said. We go through so many highs and lows. It could be difficult when one of us is going well and the other isnt doing quite so well.But we are there for each other and because he does go through the same things I do, its great as he knows what to say. Its been such a massive help for me.Neither are attention-hungry, quite the opposite. Kenny relishes being in the media shadows rather than the spotlight, calling himself a miserable sod, but together they have willed each other on to sporting greatness.We support each other as best we can, as most couples do, Kenny said. I think the thing is that we understand when to step back and let them have a rant.Certainly Laura loves a good rant and we support each other. We do train occasionally together, which is nice, but the thing is that we get to share these moments together.Usually you get to see your parents for two minutes after the race and thats what most people are used to -- a quick hug then off to the ceremony and the anti-doping. But its nice to be able to share the special movements.The Kennys and Trotts may have to get a deal on suits and dresses: they have a wedding to plan and almost certainly a trip to the palace.But dont expect it to change them -- they want to continue willing each other on to further golds while living in anonymity, preferring to walk their dog in the Cheshire countryside than adorning billboards.And therein, perhaps, lies the secret of their success. 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